Lights are twinkling, halls are decked and it’s beginning to look a lot like Christmas. It might look like you’re walking in a winter wonderland. But when you’re not feeling your best, holidays can feel like a bit of a drag. A survey by Mental Health UK found that 80% of us can struggle a bit more at this time of year¹.

Let’s be real, there’s a lot going on during the holiday season. But you’re not the only one feeling this way. Just getting together with your loved ones, having a chat and taking take the pressure off can help you get in to a merry mood.

 

An important gift 

This holiday season, give yourself a gift − being kind to yourself.

It’s a good idea to help the people closest to you understand the best way to support you this festive season. Share your feelings about the festivities with them, let them know what’s bringing you joy and tell them what you’re finding difficult. And as always, remember to^2,3:

• Find some quiet time for yourself
• Take a winter walk
• Eat a balanced diet (there’s always room for treats)
• Drink sensibly

 

You’re not alone

Smart Health’s here to support you with all things health and wellbeing. The best part is – it’s available 24 hours a day, 365 days a year. Even in the holiday mornings or New Year’s Eve. Book an appointment online or over the phone if you need us, have a merry time and we’ll see you in the New Year.

 

^{Smart Health is provided to AIG Life Limited customers by Teladoc Health. We want to let you know that these services are non-contractual, which means they don’t form part of the insurance contract with us. If our partnership with Teladoc Health ends, these services could be changed or withdrawn in the future.}   

 

¹Just because it’s Christmas…, November 2023, Mental Health UK (last accessed 14/11/2023)

²Tips for coping during Christmas, November 2023, Mind (last accessed 17/11/2023)

³Christmas and your mental health, November 2023, Mental Health UK (last accessed 16/11/2023)